Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up.
If you have a spinal disease, including degenerative changes in the spine (which most of us get as we age), speak with your doctor before trying the exercise ball chair.įitness is at your fingertips. Other reasons include if you’re pregnant or if you're sick with the flu. Reasons Not To Use An Exercise Ball Chair as Your Office Chairįrequent bouts of dizziness, vertigo or Meniere’s disease. Most office floor aren’t perfectly level, so the ball rolls away when you get up. In an ideal world, you’d have a flat floor and your exercise ball would stay put when you left it. You should also raise your computer monitor to get it at eye level. As a result, people find that the crane their neck more when reading what is on the desk. Find the right size exercise ball for the length of your legs, but sometimes you may sit higher up than with your office chair. That goes away, though, once you are on your feet for a few minutes. After sitting on the ball for extended periods, the backside sometimes becomes sore. Here are a few of the negatives some people have noticed: Exercise balls are an exciting alternative to office chairs. Who doesn’t like the idea of bouncing around on an exercise ball all day. This helps reduce damage caused by prolonged sitting in the same position. For example, if you turn 45 degrees to face the phone, your body will assume a new position. An exercise ball causes to you to change your position often to balance. It certainly doesn’t feel like you’ve been doing situps after using the ball, but you do notice a very slight difference.Ĭauses you to frequently change positions. With a traditional chair, it is easy to just kick back in the chair, and stay there.
As a result, you find that you often hop to your feet during the day. Keeping yourself on the exercise ball isn’t difficult, but it isn’t effortless, either. Many people bounce slightly on a ball while at the office. The exercise ball keeps you moving, whether it be rocking and adjusting position, or bouncing. You are always in motion, even when sitting. With an exercise ball as a chair, you will feel much more energized after you finish your work. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy.
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